Switch off the noise and discover the calm and comfort you need to navigate a fast-paced world. Using practical on-the-go tools derived from Zen Buddhism, learn how to overcome stress and capture moments of golden stillness that will transform all areas of your life, for enhanced wellbeing and a sense of fulfilment. French Buddhist nun Kankyo Tannier's warm and engaging voice, spiritual insights, and sprinkling of French charm make this book an accessible pleasure to read.
