A calming companion for managing anxiety and releasing stress. With encouraging mantras sprinkled throughout, plus blank space for processing thoughts, practicing mindfulness, and setting intentions, this journal is an uplifting tool to turn to in any difficult moment. Delivered in a gorgeous package with shimmery details, it's the perfect self-care accessory for anyone experiencing anxiety, stress, or burnout.

• Author: Chronicle Books
• Publisher: Chronicle 
• format Hard Copy
• Pages: 144
• Dimensions: 178x127mm