A daily journal enabling children to foster positive, healthy and mindful practices, resulting in the development of happiness, compassion, confidence and resilience.Based on scientific research and evidence suggesting that journaling supports children’s overall mental health and well-being, it encourages them to spend just 5 minutes a day to express gratitude, condition their thinking, explore and reflect on their emotions, practice self love, and so much more. Activities include; Inspiring Quotes, Gratitude Lists, Emoji of the Day, Achievement Tick Lists, Positive Thinking Statements, Thoughtful Questions, Affirmations, Positive Personality Traits, Quote of the Day, Weekend Self Love and Gratitude Challenges.

• Author: Mindful Champs
• Publisher: Winstanley Publishing
• Format: Hardback
• Pages: 128
• Dimensions: 210x148mm