64% of Brits want to drink less, but it can be hard to follow through on those good intentions. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Whether you are sober-curious or just want to cut down, this book shows you how to cultivate a healthy relationship with alcohol, and improve your mood, your skin and your body, as well as reduce stress and anxiety for the long term. Perfect for dry January! 

• Author: Dean, Rosamund
• Publisher: Orion Publishing
• Format: Paperback
• Publication Date: 31/12/2020
• ISBN: 9781409184898
• B-Code: B048390
• Pages: 192
• Dimensions: 198x129mm