Mindful Drinking

Click here to be notified by email when Mindful Drinking becomes available.


We have run out of stock for this item.

64% of Brits want to drink less, but it can be hard to follow through on those good intentions. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Whether you are sober-curious or just want to cut down, this book shows you how to cultivate a healthy relationship with alcohol, and improve your mood, your skin and your body, as well as reduce stress and anxiety for the long term. Perfect for dry January! 

  • Author: Dean, Rosamund
  • Publisher: Orion Publishing
  • Format: Paperback
  • Publication Date: 31/12/2020
  • ISBN: 9781409184898
  • B-Code: B048390
  • Pages: 192
  • Dimensions: 198x129mm

Related products

View all
UOL Rose Oud Candle Small
UOL Wild Fig Candle Small
Play In Choc Organic Chocolate And Surprise
Sold Out
Left Continue shopping
Your Order

You have no items in your cart