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Mindful Drinking

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64% of Brits want to drink less, but it can be hard to follow through on those good intentions. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Whether you are sober-curious or just want to cut down, this book shows you how to cultivate a healthy relationship with alcohol, and improve your mood, your skin and your body, as well as reduce stress and anxiety for the long term. Perfect for dry January! 

  • Author: Dean, Rosamund
  • Publisher: Orion Publishing
  • Format: Paperback
  • Publication Date: 31/12/2020
  • ISBN: 9781409184898
  • B-Code: B048390
  • Pages: 192
  • Dimensions: 198x129mm

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