WORD in Walthamstow Village is currently closed, however we are delivering locally to your door Mon, Wed, and Fri £1.50 (for orders over £10), parcels are being sent further afield daily. Sending love to you all, stay safe x

How To Be Comfortable With Being Uncomfortable

Click here to be notified by email when How To Be Comfortable With Being Uncomfortable becomes available.

£12.99
SKU:

We have run out of stock for this item.

After anxiety and panic attacks began to cripple his daily life, Ben Aldridge decided to tackle his mental health issues head-on. Through ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute, Ben pushed his body and mind to learn more, endure more and conquer more. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and exit our comfort zones.

Related products

View all
Mama Illustrated Poems By Hannah Shillito
Little Explorers: My Amazing Body
Forest Seasons (Bookscape Board)
Sold Out
Left Continue shopping
Your Order

You have no items in your cart