After anxiety and panic attacks began to cripple his daily life, Ben Aldridge decided to tackle his mental health issues head-on. Through ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute, Ben pushed his body and mind to learn more, endure more and conquer more. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and exit our comfort zones.