While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

Author: Sweet, Corinne
Publisher: Pan Macmillan
Format: Paperback
Publication Date: 04/05/2017
ISBN: 9780752266275
B-Code: B030709
Illustrated: Illustrations
Pages: 208
Dimensions: 195x130mm