WORD & THE W STORE ARE OPEN 7 DAYS A WEEK IN WALTHAMSTOW VILLAGE

And Breathe: Self Care Journal

£12.99
SKU:

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions, expresses feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion, and check in with commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery - one day at a time.

  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Illustrated: Illustrated
  • Pages: 160
  • Dimensions: 210x149mm

    Related products

    View all
    Suki Kid's Water Based Nail Varnish
    Claude & Co Milking It Oatmeal Rib Bodysuit
    Strong Little Girls Club T-Shirt White
    Left Continue shopping
    Your Order

    You have no items in your cart