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Little Book of Self Care for New Mums

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The handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Brought together from the experience of a midwife and a doula, this little book is packed full of invaluable tips and tricks to boost confidence and calm nerves. Quick recipes to nourish your postnatal body to stretches to relieve aching muscles, this is a must have for any new mum, no matter how many children you have.

Feel supported, empowered and understood during your postnatal period.

Hardcover: 192 pages
Product Dimensions: 13.3 x 2.2 x 18.4 cm

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